This year we come with renewed energy, after so much confinement the perfect moment finally arrived to enjoy the Summer sports.

Sport and sun are a good combination. With the arrival of the holidays it is good for us to practice an outdoor activity, especially because it benefits our health and we can take advantage of the beauty of natural landscapes.

Below, I present the best alternatives for you to move your body this summer 2022. Don’t miss it!

summer sports 2022

In the summer it is easy to continue with the activities that we carry out the rest of the year, but the arrival of the sun also gives us the opportunity to get out of the conventional to try new challenges.

The change in climate allows interaction with the environment, so it is highly recommended to practice sports in natural areas such as the countryside or the sea. Besides, summer is a season ideal to disconnect from work and relax.

Doing yoga or other low-impact activities makes it easier to connect your mind and relax your muscles and joints. The best thing is that with this type of exercise there is no risk of injury, fatigue or muscle pain. Besides, it should be noted that carry out exercises outdoors activates the release of endorphinsincreases energy and helps balance your emotional state.

There are many sports options in summer, you can choose individual and group activities. It doesn’t matter if you choose exercises on the beach, in the mountains or in the park around the corner, whatever keeps you active will be beneficial for your health.

Top 5 Summer Sports

Are you thinking of practicing a new sport this summer? Here are some alternatives that can motivate you to leave your house:

1. Stand up paddle boarding

Paddle surfing, also called Paddle Surf or Paddle Surf, is a simple sport that is practiced in calm waters. It looks a bit like the conventional south, the difference is that the board is smaller and glides with the help of a paddle.

Its main advantage is that it is suitable for all types of public, it is also an excellent alternative for tone muscles and spend a different time.

2. Running

Running is a practical and easy option, all you will need is fresh clothes and a suitable pair of tennis shoes. This sport will help hold the linebecause more calories are burned, muscle mass increases and the amount of accumulated fat is reduced.

Find a beach or a park and join the runner group. Remember that the idea is to enjoy and work on your physical progress, start with small distances and then increase little by little to avoid exhaustion and injuries.

3. Padel

Padel is one of the most popular disciplines of the moment. It is a racket or shovel sport that is always played in pairs. Being a cooperative activity, improve your social interactionsbecoming a great ally to eliminate stress and enjoy time with friends.

I recommend you visit Tennis Pointhere you will find balls, rackets, shoes and all the necessary accessories to practice paddle tennis.

4. Aquabike or Aquabiking

Aquabiking is one of the most complete summer sports. It consists of pedaling on exercise bikes partially submerged in a shallow pool.

In a 45 minute session lose up to 600 calories and at the same time:

• Increases respiratory capacity.
• Improves circulation and reduces cellulite.
• Helps reduce fluid retention.
• Strengthens muscles and joints.

Do you dare to dive in? Enjoy the sun and get in shape with the Aquabike.

5. Yoga

Doing yoga regularly is an excellent way to gain flexibility and eliminate tension. In summer, we have the possibility to breathe fresh air while practicing yoga postures. It can be on the beach, in the field or in the park.

Environmental stimuli provide greater peace and tranquility, which favors concentration during exercise. Practicing yoga in the sand makes a greater physical and conscious effort to maintain stability and balance.

Tips for practicing summer sports

High summer temperatures and other seasonal conditions can be risky when exercising. For this reason, certain recommendations must be taken into account when practicing summer sports:

• Be aware of your physical limitations, if you have not done sports in a long time it is best to choose an activity according to your physical condition and start with soft routines.
• Follow the recommendations of a professional trainer.
• Do a pre-warm up.
• Wear comfortable and light clothing, preferably cotton or breathable fabrics.
• Eat lightly and hydrate before, during and after exercising.
• Do not practice summer sports during the central hours of the day, you run the risk of suffering a heat stroke.
• Use sunscreen.

What has been your favorite? Do not forget that sport benefits your health at all times of the year. There are millions of disciplines apart from the ones I presented to you, choose one of them or get another one that suits your tastes.

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