The litchi benefits they are amazing. This fruit, native to Asia, contains a large amount of antioxidants that keep cells in optimal conditions. In addition, litchi provides the necessary nutrients to offer an adequate immune response against the threat of viruses and bacteria.
Have you ever tried litchi? Its flavor is unique and remains perfect in desserts, smoothies, ice creams and even in salads. In supermarkets you can find them fresh, in juices and preserved in syrup. There are also products cosmetics such as moisturizing creams, shampoos and masks that use litchi within their formula.
Do you want to enjoy good health? Read this post and learn about the benefits that litchi brings to your body.
The litchi is a fruit from Southeast Asia, whose appearance somewhat resembles that of the grape. It has a spherical shape with a red skin and a whitish and juicy pulp. He flavor is sweet with a slight acid touch, ideal for preparing cocktails and refreshing drinks.
Currently, this exotic fruit is cultivated in various tropical countries, including Mexico and India, where it is marketed in different presentations for consumption. In China, litchi is used ancestrally for its medicinal properties to treat cough, sore throat and glandular disorders.
Seeing its therapeutic applications, scientists studied the healing power of the fruit, showing that provides vitamins, minerals and carbohydrates necessary for the recovery of health.
What is the nutritional value of litchi?
The benefits of litchi are closely linked to its high nutritional value. The fruit contains the same amount of vitamin C as oranges and lemon. In addition, it is considered as an important natural source of dietary fiber beneficial for the digestive system.
litchi is also rich in flavonoids and minerals such as potassium, magnesium, calcium, iron, selenium and zinc, which gives it remineralizing, antioxidant and anti-inflammatory qualities that support good bone, immune and cardiovascular health.
The health benefits of litchi
Numerous investigations have concluded that the regular consumption of litchi can bring various benefits to our body:
1. Antioxidant protection
Among the best known benefits of litchi we have its power to inhibit oxidative stress that damages cells. This antioxidant action is given thanks to the concentration of oligonol, a polyphenol that helps reduce inflammation and other processes that affect the functioning of cell membranes.
The fruit also has vitamin C in its composition, which enhances its anti-free radical effect, helping to minimize the deterioration of all body tissues, including neuronal tissue that makes up the nervous system.
The antioxidant properties of litchi contribute to:
- Prevent neurodegenerative diseases such as Alzheimer’s, senile dementia, memory loss, etc.
- Support cardiovascular health.
- reduce inflammation and minimize the risk of diabetes.
- Improve the appearance of the skin, reduce spots, wrinkles and expression lines.
2. Helps lose weight
litchi is a very low calorie fruitTherefore, it is recommended as a food in weight loss plans. It is made up mostly of water and dietary fiber, offering an effective detoxifying capacity that promotes the elimination of toxins and waste, favors the acceleration of metabolism and benefits the loss of body weight.
3. Collaborates in good heart health
The nutrients of litchi, magnesium, folic acid, iron, vitamin C, manganese and folic acid, strengthen blood vessels, allowing proper flow within the circulatory system. In addition, its antioxidants are involved in the healthy heart maintenance and support the treatment of peripheral arterial disease.
4. Strengthens the immune system
Another of the benefits of litchi is that its intake increases the body’s natural defensesbecoming a great ally to combat colds, flu and other infectious diseases.
Its high content of vitamin C can help relieve coughs, sore throats, and other symptoms associated with viral diseases such as mononucleosis.
5. Enhances cognitive ability
The litchi pulp is a good source of niacin and thiamine, two B vitamins that are responsible for metabolizing carbohydrates and fats to supply energy to the body, especially the brain and nervous system.
These nutrients play an essential role in maintaining cognitive functions, good mood and psychological processes.
How to consume litchi?
To get the benefits of litchi, you can consume it as a fresh fruit, removing the peel and seed to eat the pulp. You can incorporate it into salads or desserts, whether fresh, dried or candied.
Another way to include it in your diet is by preparing smoothies or juices. Here is an idea for you to do at home:
Refreshing litchi and lemon juice
- 1½ cup litchi pulp
- 6 lemons without seeds cut into thin slices
- ½ cup juice lemon
- 2 cups of ice
- 4 cups of water
- mint to taste
In the blender mix a cup of litchis with the lemon juice. Add little by little half of the lemon slices and the water, blend until you get a concentrated juice. Booking
In a jug add the ice cubes, the rest of the sliced lemon and some mint leaves. Pour the concentrated juice and stir to integrate all the ingredients well.
Serve and decorate with more mint and the remaining litchi pulp.
Dare and enjoy the health benefits of litchi!