whatDo you exercise? Well, don’t stay in the past, use technological accessories for sports that help you increase your performance.
The technology applied to sport It is a great advantage to always be motivated and fit. The best thing is that it is not only useful for those who have been practicing a discipline for years, but it is also an ideal tool to monitor the process of those who are starting from scratch.
No matter what your sporting level is, I invite you to know the technological accessories for sports that will change your life completely.
Technological accessories for sports: Connected training
There are all kinds of technological accessories for sports, from clothing, bangles and watches, to headphones and muscle scanners. All of them work digitally connected to measure performance parameters during practice.
Its purpose is to store data that allows the athlete to keep track of the day, this will be especially useful to know how to focus the training and thus increase their capabilities.
In general, technological accessories for sports record:
- Health Information: most record heart rate, calories burned and hydration levels. Other more advanced ones monitor muscle electrical activity and degree of fatigue.
- Activity data: this function keeps the training time, number of series for each exercisedistance traveled and speed (cycling, skating, walking, swimming and running), repetitions of jumps or kicks, among others.
Benefits of gadgets or technological accessories for sports
Sports technology developers are always innovating, their goal is to improve training, increase safety in sports practice, enhance the entertainment experience and offer impartiality in competitions.
Doing a physical activity, using technological accessories for sports, provides a series of advantages that you should take into account:
As the device remains connected, the results of each training are stored in real time. In this way, it will be easy to collect all the data that indicates your progress and you will also be able to compare the training sessions and share the data with the trainer.
With the sports gadgets it is easier to obtain training programs adapted to your needs, weightloss, resistance, muscular development, speed, power, etc. Some applications associated with these devices help you create your own training plan so you can do it from home or wherever you want.
Motivation to achieve objectives
It is proven that keeping track of our sports progress is a way to stay motivated. Like real trainers, technological accessories for sports can make reminders and notes focused on encouraging the discipline and perseverance necessary to achieve your goals.
Digital sports devices are equipped with power meters. heart rate, hydration level, muscle regulation. These tools are very useful to avoid overtraining, muscle fatigue and injuries.
24 hour information registration
These accessories have a sensor responsible for recording the body’s activity before, during and after exercise, providing values that indicate the fluidity of the sleep cycle and the time required for muscle recovery after physical exertion.
Types of technological accessories for sports
In the market there is a wide range of devices to support the performance of athletes, among them we have:
Smartwatch or smart watch
It is the best known and most popular of the technological accessories for sport. It has specific functions that adapt well to everything kind of sports, as they monitor heart rate, control stress levels and examine the body’s oxygenation levels. In addition, they do sleep cycle tracking and recommend rest time based on effort.
This accessory is also known as a smartband and has the same functions as a smart watch, only it is a lighter and more manageable model. You can wear it on your wrist and control the number of calories burned in the session, number of steps per day, sleep control and performance measurements.
Devices for training at home
If you like to exercise at home, technology can accompany you with different items such as ellipticals, treadmills and stationary bikes. Each of these devices comes equipped with touch screens that reflect training programs, caloric expenditure, speed, repetitions, etc..
Smart set of weights
Weights are an essential element to develop and increase muscle mass. Having a smart sensor adjustable dumbbell kit will help you achieve that goal much faster.
Thanks to its technology, you will be able to evaluate your workouts in real time and increase the weight progressively according to your progress. This set includes plates of different weights, anti-slip bars, kettlebells, dumbbell racks and screw locks so you have everything you need at your fingertips.
Choose the accessory that best suits your requirements. If you are starting I suggest a smart bracelet, they are easy to use and help you measure progress more easily.
Those who want a more advanced device can opt for a smartwatch with different functions to record data, achieve sports goals and take care of health. Remember that these accessories are useful, but you should always have the advice of a sports trainer.