Starting to exercise is one of the most classic resolutions on the New Year’s list. But, you don’t have to wait for a new season to train, with the indoor sports you can have fun and at the same time keep fit. In addition, these types of activities are good for those who do not […]

It is very important to follow a Variety feeding, and the leek is a versatile ingredient that can help you achieve it. In addition to its pleasant flavor, this vegetable has a high content of vitamin C, B9 and folic acid. It is considered a very useful natural resource to support body tissues, generate new […]

The benefits of bananas are known to all. It is a creamy fruit with an exquisite flavor that children and adults love. Its sweetness makes it a delicacy and its particular natural packaging allows you to eat it anywhere, without the need to use cutlery. The sugar content in bananas is very useful for athletes, […]

Being on a diet does not mean restricting what you eat, on the contrary, it is an opportunity to choose better options to feed yourself. The light desserts they can become your best ally to lose those extra kilos. In this post I have compiled 5 low calorie desserts, I chose them taking into account […]

Do you want to show off in the kitchen? Green asparagus recipes never leave you wrong. They are versatile, delicious and serve to accompany main courses, as appetizers or for a healthy dinner. Benefits of asparagus It is possible that you are still not convinced to cook with this vegetable, but before giving you the […]

whatDo you exercise? Well, don’t stay in the past, use technological accessories for sports that help you increase your performance. The technology applied to sport It is a great advantage to always be motivated and fit. The best thing is that it is not only useful for those who have been practicing a discipline for […]

The festivities are over, and let’s leave punch, sweets and laziness behind. For this reason, today I bring you The best post-Christmas sports to get active and shed those extra pounds. If among your New Year’s resolutions you wrote to follow healthy habits, you probably know that exercise is included in the routine you want […]

Did you know…? A 250 g zucchini provides only about 48 calories, is rich in folic acid, potassium, iron, manganese, Vitamin A and vitamin C. All these benefits can be obtained by cooking zucchini recipes. Zucchini is a noble vegetable that can help digestion, lose weight and maintain the general health of our body. Its […]

Finding the perfect gift can be tricky. We are not always right in terms of taste, but especially when choosing a functional item that can be used every day. Fortunately there are options that never fail. Gifts that are always interesting and can also be used at any time. A good example are women’s bracelets, […]

These are very special dates, with constant celebrations, meetings, lunches, dinners and lots of parties. And for this, of course, we always seek to wear our best looks. And you already know that for me, in addition to carefully selecting all the items that make up each outfit, I like to pay special attention to […]