The recipes with spinach They are a quick, healthy and delicious solution to eat at any time. To help you integrate this vegetable into your foodsI have prepared 5 recipes with spinach to lick your fingers.

Recipes with spinach and its benefits

Spinach has high levels of chlorophyll and carotenoids like beta-carotene, lutein, and zeaxanthin. These phytonutrients are very important for maintaining healthy eyesight, which helps prevent cataracts and macular degeneration.

Eating them often improves blood quality, increases and restores energy levels in our body. In addition, this plant is rich in iron, an essential mineral for the formation of red blood cells and the synthesis of DNA.

Us provide folic acid, calcium, vitamin KA and Ca nutritional combination that increases the capacity of the immune system, regulates blood pressure, stimulates metabolic activity and enhances muscle strength.

The best spinach recipes

Eating vegetables does not have to be boring, you can innovate by cooking them in different ways and combining them with other foods that enhance their flavor. On this occasion, I present the step by step of 5 recipes with spinach so that you can vary your healthy menu.

Let us begin!

1. Spinach fritatta with ham and goat cheese

If any member of your family does not like this vegetable, do not worry, with this spinach recipe they will not be able to resist. You can accompany the fritatta with toasted bread and a tomato salad as a garnish.

Ingredients

• 8 eggs
• 4 slices of turkey breast cut into cubes
• 1 cup of spinach
• 1 cup goat cheese
• Salt and pepper to taste
• parsley to taste
• Olive oil

Preparation

1. Wash the spinach well and cut it into julienne strips.
2. Beat the eggs in a bowl, add the spinach and ham.
3. Add salt and pepper to your liking
4. varnish a oven mold with olive oil and pour the mixture.
5. On top, sprinkle the goat cheese and the finely chopped parsley.
6. Bake at 180°C for 10 or until the egg is fully cooked.
7. serve hot

2. Spinach with potatoes

If you are looking for a quick and inexpensive recipe with spinach as a garnish, you are in the right place. This preparation of spinach with potatoes will not disappoint you.

Ingredients

• 2 medium potatoes
• 3 cups of water
• 300 grams of spinach
• 2 garlic cloves
• 1 pinch of salt
• 1 pinch of pepper
• Olive oil
• ½ chopped onion
• 50 grams of mozzarella cheese in pieces

Preparation

1. Remove the skin from the potatoes and cut them into small cubes.
2. Place them in a pot over medium heat, add three cups of water and salt to taste.
3. When they are soft, remove from the heat, take them out of the water and reserve.
4. In a frying pan, heat a tablespoon of olive oil, fry the chopped garlic and onion for about 3 minutes.
5. Then add the chopped spinach, mix and let cook for 3 more minutes.
6. Add the cheese and the cooked potato. Season with salt and pepper and continue cooking over low heat for 5 minutes.
7. Serve with your favorite protein

3. Breasts stuffed with spinach

You will love this combination of protein and vegetables. Its flavor is exquisite and it has the nutrients your body needs.

Ingredients

• 2 medium chicken breasts
• 3 cups of washed spinach
• 1 clove garlic
• 2 tablespoons of wheat flour
• 1 tablespoon of white wine
• Salt and pepper to taste
• Olive oil

Preparation

1. Heat the oil in a pan and fry the spinach together with the garlic, add salt and pepper.
2. Remove from heat when spinach is reduced.
3. Season the breasts and cut them in half.
4. Fill them with the spinach, and roll them with wooden toothpicks and pass them through flour.
5. If you have an air fryer you can cook them there, but if not, fry them in a pan until golden brown.

4. Cream of spinach

The cream is one of the most popular and tasty spinach recipes. Here I show you how to do it

Ingredients

• 500 g. of fresh spinach
• 1 onion
• 1 clove garlic
• 100 ml. milk cream
• Salt and black pepper to taste
• 3 tablespoons of extra virgin olive oil
• 2 cups of chicken broth

Preparation

1. In a saucepan, add 3 tablespoons of extra virgin olive oil to fry the onion and the garlic cloves cut into small squares.
2. When the onion is soft and transparent, add the spinach and cover with the chicken broth. Let cook for 10 minutes.
3. Stir and add the salt and pepper.
4. Take to the blender, add the milk and mix well.
5. Reheat to serve.

5. Spinach Pancakes

A perfect spinach recipe for breakfast and best of all, it does not contain flour!

Ingredients

• 80 grams of spinach
• 1 egg
• 1 teaspoon salt
• ½ cup oats

Preparation

1. The first step is to wash and drain the spinach well, then put it in the processor along with the egg, salt and oats.
2. When you have a creamy and homogeneous paste, heat the pan by covering the base with olive oil.
3. Pour a little of the mixture and cook one side first, then turn with a spatula to brown the other side. Repeat until the entire mixture is finished.

If you didn’t like spinach, with these recipes you can give it a second chance.

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