ohCongratulations! Today I present to you 5 delicious recipes with peppers. This vegetable is full of nutrients, it comes in different shapes and colors that we can enjoy and appreciate in our dishes.
Stay and learn to prepare the most appetizing recipes with peppers.
Why cook with peppers?
Pepper is a highly demanded vegetable and has become a staple in the kitchen thanks to the diversity of ways in which it can be consumed.
In any of its presentations, raw, dry, baked or powdered, it has a high nutritional value, since it contains many vitamins and minerals that provide energy and other benefits for our health.
In addition, it is very low in calories and rich in nutrients, so it is a great ally to look good inside and out, and thus be able to show off your fashion clothes no problem. Ready to cook delicious options with bell peppers?
Benefits of peppers
Red, green, yellow or orange, including peppers regularly in your diet provides important benefits such as the following:
- Being low in calories and having a high water and fiber content, it is an ideal food for losing weight and increasing the feeling of satiety.
- They are one of the best sources of vitamin Csince it provides twice as much as other fruits and vegetables such as oranges and parsley.
- They strengthen the immune system.
- They help reduce tissue inflammation.
- They favor intestinal transit.
- They have a high content of antioxidants that help combat oxidative stress that deteriorates cells.
- They provide calcium and phosphorus, essential minerals for the good condition of the bones.
types of peppers
The varieties of peppers are classified into two large groups, according to their flavor: sweet and spicy. Within the sweets is the bell pepper.
This pepper is found in various colors: green, yellow, orange and red. The difference in tonality depends on the point of maturation of the vegetable. The green ones are bitter, the oranges, yellows and reds sweeter.
How to choose it? The choice of one or the other will be determined by the type of dish we want to prepare and, of course, our tastes. A good pepper should have a smooth and shiny skin, without bumps, wrinkles, or soft areas.
5 recipes with peppers
After reading all that information, I’m sure you’ll be looking forward to making family-friendly pepper recipes. Here I leave you the easiest and most delicious so that you can shine in the kitchen.
1. Peppers stuffed with potato omelette
Of the recipes with peppers, this is the best to accompany a main dish.
- 15 small orange roast peppers
- 3 eggs
- 2 large potatoes
- Salt and pepper to taste
- 1 clove garlic
- Olive oil
We start by washing the peppers, cutting the back part and removing the seeds. Next, we chop the potatoes and place them in the pan with a drizzle of olive oil and the garlic.
Add the salt and cook until tender. Once ready, remove the garlic, mash the potatoes a little and add the beaten eggs to the pan. Cook over low heat until the egg begins to set.
When it reaches this point, we fill the peppers without filling them. Place them on a tray, drizzle them with olive oil and bake them at 180°C until soft.
2. Toast of peppers with goat cheese
ANDI leave this idea of recipes with peppers to you as an innovative proposal for dinner.
- 1 tablespoon brown sugar
- 200 g goat cheese
- caramelized onion strips
- whole wheat toast
- 2 red bell peppers
Cut the peppers in half and remove the seeds. Sauté them in a pan with olive oil over medium heat. Add the tablespoon of brown sugar and leave for a few minutes.
We cover the whole wheat toast with the pepper base, add goat cheese and caramelized onion. Bake for about 15 minutes to melt the cheese and that’s it.
3. Red pepper sauce
To accompany different dishes and even use as a dip.
- 4 red bell peppers
- 1 garlic
- 1 onion
- 3 tablespoons olive oil
- 1 tablespoon honey
Sauté the garlic and onion cut into small pieces for 5 minutes. Add the peppers to the pan, also in pieces and cook over low heat for 10 minutes, stirring constantly so that they do not stick.
Add the honey, or the sweetener of your choice and continue cooking for 5 more minutes. Take the mixture to the grinder and store in a clean glass jar with a lid.
This recipe with red peppers can be used to season pasta, rice and stews.
4. Fried peppers
- 8 green bell peppers
- 120ml olive oil
Cut each pepper into 4 pieces, remove the seeds and put them in the blender with the olive oil. Add salt to taste and blend at medium speed. We take the mixture to a pan over medium heat and add oregano, garlic and pepper to taste.
Let cook for about 15 minutes and use the preparation to accompany salads, red meat, turkey, chicken or fish.
5. Cod and pepper wok
Write down this recipe with peppers and prepare it when you have some cod crumbs in your fridge.
- Desalted cod crumbs
- ½ onion
- 1 piece of green pepper
- 1 piece of red pepper
- 1 teaspoon of ginger cool
- 2 tablespoons of soy sauce
- Sesame seeds to decorate
- Olive oil
Cut the onions and peppers into strips and put the wok wok with a little hot olive oil. Sauté until the vegetables begin to brown.
Add the cod, soy sauce and grated ginger. Cook until the water that the cod will release evaporates. We serve with sesame seeds on top.
Which of all these recipes with peppers is your favorite? It’s hard for me to choose just one.
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