Do you want to show off in the kitchen? Green asparagus recipes never leave you wrong. They are versatile, delicious and serve to accompany main courses, as appetizers or for a healthy dinner.

Benefits of asparagus

It is possible that you are still not convinced to cook with this vegetable, but before giving you the 5 recipes with green asparagus, I will change your mind by presenting the benefits of including it in your diet:

• You will be able to maintain the line due to the few calories they provide.
• They have a lot of vitaminsabove all A, B, B2, B6, C and E.
• They also stand out for their high levels of minerals such as magnesium, phosphorus, calcium and potassium.
• Thanks to your vegetable fiber It is a satiating food that helps to preserve the proper functioning of the digestive system.
• When it comes to preparing it in the kitchen, it offers us a wide variety of alternatives, since it can be made on the grill, in creams, steamed, grilled, baked and more. They are also ideal to integrate into omelettes, canapés or as a rich garnish.

5 recipes with green asparagus that will make you love them

Now, without further ado, let’s go into the kitchen to prepare these 5 recipes with green asparagus:

1. Cream of green asparagus and vegetables

This recipe is an excellent option for dinner, accompanied by a slice of toast or you can also serve it before the main meal.

Ingredients

• 16 green asparagus
• 1 tablespoon olive oil
• ½ cabbage
• 1 zucchini
• 2 turnips
• 4 carrots
• Vegetable broth or water
• 200g pumpkin
• 8 mushrooms
• 3 egg yolks

Preparation

1. Chop the pumpkin and place it in the oven at 190º for about 35 minutes. When it is soft, remove it from the oven, crush it and reserve.
2. Clean about 12 asparagus, cabbage, carrots and cut into pieces of similar size.
3. In a cauldron, lightly sauté with olive oil for about five minutes, until the vegetables begin to brown.
4. Add the water or vegetable broth to cover the entire stir fry. Add salt to taste, cover the cauldron and cook for about 15 minutes.
5. When everything is cooked, we take it to blend together with the pumpkin puree.
6. Take the remaining 4 asparagus and the mushrooms, cut them into small pieces, sauté them in olive oil and add a touch of salt.
7. Serve the cream and add a bit of the sautéed mushrooms and asparagus to decorate.

2. Green asparagus rolled in serrano ham

Of the 5 green asparagus recipes, this is the easiest to prepare. With few ingredients you will have a delicious garnish in just 10 minutes.

Ingredients

• 2 bunches of green asparagus
• 300 g of serrano ham
• 3 tablespoons balsamic vinegar
• 5 tablespoons of olive oil
• Pepper

Preparation

Wash the asparagus very well and remove the moisture with absorbent paper. Then wrap one by one with serrano ham. Place them on a baking sheet and drizzle with olive oil and balsamic vinegar. Sprinkle pepper to taste and bake at 180°C for 10 minutes.

3. Parmesan and green asparagus risotto

This recipe with asparagus verdes is perfect when you need to prepare something quick to eat at noon.

Ingredients

• 3 cups of vegetable broth
• 1 cup of arborio rice
• 1 bunch of chopped asparagus
• 1 cup of milk cream
• Salt and pepper
• 1 cup grated parmesan
• 4 tablespoons butter
• ½ chopped onion

Preparation

1. Place a cauldron over medium heat and fry the onion and rice in the butter.
2. Gradually add broth, salt and pepper, stirring constantly.
3. When the rice is cooked, add the cream and asparagus.
4. Let cook for 5 more minutes, add a little Parmesan and serve hot.

4. Green asparagus salad with barley

Accompanying your proteins with this salad will be an explosion of flavor. In addition, the combination of ingredients is an excellent choice to provide fiber to our body.

Ingredients

• 2 cups of cooked barley
• 1 tbsp. dried oregano
• ½ cup watercress
• ½ cup dried cranberries
• 1 bunch of asparagus
• 2 filleted radishes
• Salt and pepper
• ½ tablespoon paprika
• 2 tablespoons of olive oil
• 1 tablespoon lemon juice

Preparation

Cut the asparagus in half and place in boiling salted water until soft. Reserve them in ice water. In a bowl mix the asparagus with the rest of the ingredients, add salt, pepper and serve.

5. Corn pasta with green asparagus (gluten-free)

To finish the green asparagus recipes, I leave you with this low-calorie proposal, suitable for those who are intolerant to gluten.

Ingredients

• 350 g of corn fettuccine
• 10 asparagus cut into thin slices
• 3 tablespoons olive oil
• 3 tablespoons of filleted almonds
• Salt
• 2 minced garlic cloves
• 1/2 cup Parmesan cheese

Preparation

Cook the pasta in salted water as indicated on the packaging and reserve. Sauté the asparagus with the garlic and olive oil. Once golden, add the pasta with the almonds and salt and pepper. Sprinkle with Parmesan cheese and bon appetit!

Did you like these recipes? Tell me which one is your favorite and if you want more healthy and delicious recipe alternatives, nutrition tips and more, be sure to check out everything we have for you here.

Related